Interesting article posted over at Readers Digest about preventing cold & flu. They give 23 tips that can help you increase your odds of staying well. All are backed with research & backup information and some are ones that I'd never heard before. Things like:- When washing your hands, wash them twice - research shows that one hand washing has little effect
- Lower the heat in your house by 5 degrees - dry, overheated homes are perfect for cold viruses
- Inhale air from your blow dryer - studies show that people that breath heated air have 1/2 as many cold symptoms as those who don't.
Interesting read - check it out HERE.
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